| Fish, sardines in oil |
480.0 |
399 |
560 |
519.50 |
1 |
| Liver, Calf's |
460.0 |
n/a |
n/a |
837.50 |
2 |
| Mushroom, flat, edible Boletus, dried |
488.0 |
n/a |
n/a |
932.80 |
3 |
| Neck sweet bread, Calf's |
999.9 |
n/a |
n/a |
999.99 |
4 |
| Ox liver |
554.0 |
n/a |
n/a |
999.99 |
5 |
| Ox spleen |
444.0 |
n/a |
n/a |
999.99 |
6 |
| Pig's heart |
530.0 |
n/a |
n/a |
999.99 |
7 |
| Pig's liver |
515.0 |
n/a |
n/a |
937.90 |
8 |
| Pig's lungs (lights) |
434.0 |
n/a |
n/a |
911.20 |
9 |
| Pig's spleen |
516.0 |
n/a |
n/a |
999.99 |
10 |
| Sheep's spleen |
773.0 |
n/a |
n/a |
999.99 |
11 |
| Sprat, smoked |
804.0 |
n/a |
n/a |
795.60 |
12 |
| Theobromine |
999.9 |
n/a |
n/a |
999.99 |
13 |
| Yeast, Baker's |
680.0 |
n/a |
n/a |
999.99 |
14 |
| Yeast, Brewer's |
999.9 |
n/a |
n/a |
999.99 |
15 |
| Bean, seed, white, dry |
128.0 |
n/a |
n/a |
127.10 |
16 |
| Bean, Soya, seed, dry |
190.0 |
n/a |
n/a |
139.10 |
17 |
| Beef, chuck |
120.0 |
n/a |
n/a |
192.00 |
18 |
| Beef, fillet |
110.0 |
n/a |
n/a |
216.40 |
19 |
| Beef, fore rib, entrecote |
120.0 |
n/a |
n/a |
185.40 |
20 |
| Beef, muscles only |
133.0 |
n/a |
n/a |
292.10 |
21 |
| Beef, roast beef, sirloin |
110.0 |
110 |
120 |
201.40 |
22 |
| Beef, shoulder |
110.0 |
n/a |
n/a |
203.90 |
23 |
| Black gram (mungo bean), seed, dry |
222.0 |
n/a |
n/a |
194.30 |
24 |
| Caviar (real) |
144.0 |
n/a |
n/a |
141.60 |
25 |
| Chicken (breast with skin) |
175.0 |
n/a |
n/a |
288.40 |
26 |
| Chicken (chicken for roasting), average |
115.0 |
n/a |
n/a |
165.80 |
27 |
| Chicken, boiling fowl, average |
159.0 |
n/a |
n/a |
149.20 |
28 |
| Chicken, leg with skin, without bone |
110.0 |
n/a |
n/a |
152.20 |
29 |
| Duck, average |
138.0 |
n/a |
n/a |
146.20 |
30 |
| Fish, Anchovy |
239.0 |
n/a |
n/a |
560.00 |
31 |
| Fish, Carp |
160.0 |
n/a |
n/a |
330.90 |
32 |
| Fish, Cod |
109.0 |
n/a |
n/a |
335.90 |
33 |
| Fish, Haddock |
139.0 |
n/a |
n/a |
425.20 |
34 |
| Fish, Halibut |
178.0 |
n/a |
n/a |
439.90 |
35 |
| Fish, Herring roe |
190.0 |
n/a |
n/a |
342.40 |
36 |
| Fish, Herring, Atlantic |
210.0 |
n/a |
n/a |
216.90 |
37 |
| Fish, Herring, Matje cured |
219.0 |
n/a |
n/a |
197.60 |
38 |
| Fish, Mackerel |
145.0 |
95 |
194 |
191.20 |
39 |
| Fish, Pike-perch |
110.0 |
n/a |
n/a |
311.30 |
40 |
| Fish, Redfish (ocean perch) |
241.0 |
n/a |
n/a |
544.10 |
41 |
| Fish, Saithe (coalfish) |
163.0 |
n/a |
n/a |
473.40 |
42 |
| Fish, salmon |
170.0 |
110 |
250 |
202.00 |
43 |
| Fish, sardine, pilchard |
345.0 |
n/a |
n/a |
693.20 |
44 |
| Fish, Sole |
131.0 |
125 |
137 |
376.20 |
45 |
| Fish, trout |
297.0 |
n/a |
n/a |
686.70 |
46 |
| Fish, Tuna |
257.0 |
n/a |
n/a |
273.70 |
47 |
| Fish, Tuna in oil |
290.0 |
n/a |
n/a |
246.20 |
48 |
| Goose |
165.0 |
n/a |
n/a |
116.70 |
49 |
| Ham, cooked |
131.0 |
n/a |
n/a |
248.10 |
51 |
| Heart, Sheep's |
241.0 |
n/a |
n/a |
367.60 |
52 |
| Horse meat |
200.0 |
n/a |
n/a |
438.80 |
53 |
| Kidney, Calf's |
218.0 |
n/a |
n/a |
419.60 |
54 |
| Lamb (muscles only) |
182.0 |
n/a |
n/a |
371.00 |
55 |
| Lentil, seed, dry |
127.0 |
114.4 |
164.6 |
93.80 |
56 |
| Linseed |
105.0 |
n/a |
n/a |
67.40 |
57 |
| Liver, chicken |
243.0 |
n/a |
n/a |
426.30 |
58 |
| Lobster |
118.0 |
60 |
175 |
346.40 |
59 |
| Lungs, Calf's |
147.0 |
n/a |
n/a |
389.10 |
60 |
| Mussel |
112.0 |
n/a |
n/a |
391.50 |
61 |
| Ox heart |
256.0 |
n/a |
n/a |
504.30 |
62 |
| Ox kidney |
269.0 |
n/a |
n/a |
569.50 |
63 |
| Ox lungs (lights) |
399.0 |
n/a |
n/a |
961.40 |
64 |
| Ox tongue |
160.0 |
n/a |
n/a |
186.00 |
65 |
| Peas, chick (garbanzo), seed, dry |
109.0 |
n/a |
n/a |
84.20 |
66 |
| Pig's kidney |
334.0 |
n/a |
n/a |
784.50 |
67 |
| Pig's tongue |
136.0 |
n/a |
n/a |
208.20 |
68 |
| Pike |
140.0 |
n/a |
n/a |
406.70 |
69 |
| Poppy seed, seed, dry |
170.0 |
n/a |
n/a |
86.00 |
70 |
| Pork belly |
100.0 |
80 |
110 |
92.30 |
71 |
| Pork belly, raw, smoked dried |
127.0 |
n/a |
n/a |
82.60 |
72 |
| Pork chop with bone |
145.0 |
140 |
150 |
260.00 |
73 |
| Pork chuck |
140.0 |
135 |
145 |
170.40 |
74 |
| Pork fillet |
150.0 |
145 |
150 |
334.80 |
75 |
| Pork hip bone (hind leg) |
120.0 |
115 |
130 |
155.00 |
76 |
| Pork leg (hind leg) |
160.0 |
150 |
160 |
357.40 |
77 |
| Pork muscles only |
166.0 |
n/a |
n/a |
374.90 |
78 |
| Pork shoulder with skin (blade of shoulder) |
150.0 |
145 |
150 |
165.20 |
79 |
| Rabbit meat, average with bone |
132.0 |
95 |
150 |
207.70 |
80 |
| Rabbit/Hare (average) |
105.0 |
n/a |
n/a |
219.40 |
81 |
| Sausage "Jagdwurst" |
112.0 |
n/a |
n/a |
127.80 |
82 |
| Sausage salami, German |
104.0 |
n/a |
n/a |
65.90 |
83 |
| Sausage, liver (liverwurst) |
165.0 |
n/a |
n/a |
122.20 |
84 |
| Sausages, frying, from pork |
101.0 |
n/a |
n/a |
80.20 |
85 |
| Scallop |
136.0 |
n/a |
n/a |
505.80 |
86 |
| Shrimp, brown |
147.0 |
60 |
234 |
397.90 |
87 |
| Spleen, Calf's |
343.0 |
n/a |
n/a |
815.90 |
88 |
| Sunflower seed, dry |
143.0 |
n/a |
n/a |
59.50 |
89 |
| Turkey, young animal, average, with skin |
150.0 |
n/a |
n/a |
237.30 |
90 |
| Veal chop, cutlet with bone |
140.0 |
n/a |
n/a |
309.60 |
91 |
| Veal fillet |
140.0 |
n/a |
n/a |
347.30 |
92 |
| Veal knuckle with bone |
150.0 |
140 |
160 |
353.20 |
93 |
| Veal, leg of veal with bone |
150.0 |
140 |
150 |
310.20 |
94 |
| Veal, muscles only |
172.0 |
n/a |
n/a |
438.70 |
95 |
| Veal, neck with bone |
150.0 |
n/a |
n/a |
326.90 |
96 |
| Veal, shoulder |
140.0 |
n/a |
n/a |
309.30 |
97 |
| Venison back |
105.0 |
n/a |
n/a |
205.00 |
98 |
| Venison haunch (leg) |
138.0 |
105 |
154 |
336.50 |
99 |
| Apple |
14.0 |
n/a |
n/a |
60.10 |
101 |
| Apricot |
73.0 |
n/a |
n/a |
71.60 |
102 |
| Artichoke |
78.0 |
n/a |
n/a |
834.60 |
103 |
| Asparagus |
23.0 |
19.71 |
29.57 |
310.90 |
104 |
| Aubergine |
21.0 |
n/a |
n/a |
290.00 |
105 |
| Avocado |
19.0 |
n/a |
n/a |
20.90 |
106 |
| Bamboo Shoots |
29.0 |
n/a |
n/a |
402.10 |
107 |
| Banana |
57.0 |
n/a |
n/a |
152.40 |
108 |
| Barley without husk, whole grain |
96.0 |
n/a |
n/a |
71.10 |
109 |
| Bean sprouts, Soya |
80.0 |
n/a |
n/a |
378.30 |
110 |
| Beans, French (string beans, haricot) |
37.0 |
20 |
43 |
266.90 |
111 |
| Beans, French, dried |
45.0 |
40 |
50 |
39.40 |
112 |
| Beef, corned (German) |
57.0 |
n/a |
n/a |
96.50 |
113 |
| Beer, alcohol free |
8.1 |
n/a |
n/a |
75.40 |
114 |
| Beer, Pilsner lager beer, regular beer, German |
13.0 |
n/a |
n/a |
75.20 |
115 |
| Beer, real, light |
14.0 |
n/a |
n/a |
86.00 |
116 |
| Beet root |
19.0 |
15 |
21 |
108.50 |
117 |
| Bilberry, blueberry, huckleberry |
22.0 |
n/a |
n/a |
143.70 |
118 |
| Brain, Calf's |
92.0 |
n/a |
n/a |
203.10 |
119 |
| Bread, wheat (flour) or (white bread) |
14.0 |
n/a |
n/a |
13.90 |
120 |
| Broccoli |
81.0 |
n/a |
n/a |
691.60 |
121 |
| Brussel sprouts |
69.0 |
n/a |
n/a |
456.00 |
122 |
| Cabbage, red |
32.0 |
19.79 |
36.62 |
350.20 |
123 |
| Cabbage, savoy |
37.0 |
19.87 |
42.71 |
342.60 |
124 |
| Cabbage, white |
22.0 |
n/a |
n/a |
210.30 |
125 |
| Carrot |
17.0 |
14 |
25 |
155.90 |
126 |
| Cauliflower |
51.0 |
n/a |
n/a |
537.90 |
127 |
| Caviar substitute |
18.0 |
n/a |
n/a |
37.80 |
128 |
| Celeriac |
30.0 |
n/a |
n/a |
390.60 |
129 |
| Cheese, Brie |
7.1 |
n/a |
n/a |
5.00 |
130 |
| Cheese, Cheddar/Cheshire cheese, 50% fat cont |
6.0 |
n/a |
n/a |
4.30 |
131 |
| Cheese, cottage |
9.4 |
n/a |
n/a |
22.00 |
132 |
| Cheese, edam, 30% fat content in dry matter |
7.1 |
n/a |
n/a |
6.80 |
133 |
| Cheese, edam, 40% fat content in dry matter |
7.1 |
n/a |
n/a |
5.40 |
134 |
| Cheese, edam, 45% fat content in dry matter |
7.1 |
n/a |
n/a |
4.80 |
135 |
| Cheese, Limburger, 20% fat content in dry matter |
32.0 |
n/a |
n/a |
41.70 |
136 |
| Chicory |
12.0 |
n/a |
n/a |
171.80 |
139 |
| Chinese leaves |
21.0 |
n/a |
n/a |
412.40 |
140 |
| Chives |
67.0 |
n/a |
n/a |
581.20 |
141 |
| Cocoa powder, oil partially removed, not includin |
71.0 |
n/a |
n/a |
49.70 |
142 |
| Corn, sweet |
52.0 |
n/a |
n/a |
140.90 |
143 |
| Fish, Crayfish |
60.0 |
n/a |
n/a |
220.30 |
144 |
| Cress |
28.0 |
n/a |
n/a |
200.80 |
145 |
| Crispbread |
60.0 |
n/a |
n/a |
44.90 |
146 |
| Cucumber |
7.3 |
n/a |
n/a |
141.70 |
147 |
| Date, dried |
35.0 |
n/a |
n/a |
29.90 |
149 |
| Elderberry, black |
33.0 |
n/a |
n/a |
144.40 |
150 |
| Endive |
17.0 |
n/a |
n/a |
297.70 |
151 |
| Fennel leaves |
14.0 |
10 |
16 |
139.00 |
152 |
| Fig (dried) |
64.0 |
n/a |
n/a |
60.40 |
153 |
| Fish, eel (smoked) |
78.0 |
45 |
110 |
57.20 |
154 |
| Frankfurter sausages |
89.0 |
68.74 |
129.5 |
80.20 |
155 |
| Gooseberry |
16.0 |
n/a |
n/a |
101.30 |
156 |
| Grass, Viper's (black salsify) |
71.0 |
n/a |
n/a |
939.40 |
158 |
| Kale |
48.0 |
n/a |
n/a |
309.10 |
159 |
| Kiwi fruit (Chinese gooseberry, strawberry peach |
19.0 |
n/a |
n/a |
88.50 |
160 |
| Kohlrabi |
25.0 |
10.86 |
29.61 |
243.90 |
161 |
| Leek |
74.0 |
n/a |
n/a |
714.10 |
162 |
| Lettuce |
13.0 |
9.75 |
29.25 |
274.40 |
163 |
| Lettuce, Lamb's |
38.0 |
n/a |
n/a |
645.30 |
164 |
| Meat, luncheon |
70.0 |
n/a |
n/a |
58.80 |
165 |
| Melon, Cantelope |
33.0 |
n/a |
n/a |
143.00 |
166 |
| Millet, shucked corn |
62.0 |
n/a |
n/a |
41.90 |
167 |
| Morel |
30.0 |
n/a |
n/a |
748.90 |
168 |
| Mushroom |
58.0 |
55.48 |
60.52 |
858.20 |
169 |
| Mushroom, flat, edible Boletus, cep |
92.0 |
n/a |
n/a |
999.99 |
170 |
| Mushrooms, canned, solid and liquid |
29.0 |
n/a |
n/a |
488.50 |
171 |
| Mushrooms, Chanterelle |
17.0 |
n/a |
n/a |
356.20 |
172 |
| Mushrooms, Chanterelles, canned, solids & liqui |
17.0 |
n/a |
n/a |
114.20 |
173 |
| Nuts, Brazil |
23.0 |
n/a |
n/a |
8.30 |
174 |
| Nuts, hazelnut (cobnut) |
37.0 |
27 |
42 |
13.90 |
175 |
| Nuts, peanut |
79.0 |
n/a |
n/a |
33.80 |
176 |
| Oats, without husk, whole grain |
94.0 |
n/a |
n/a |
63.60 |
177 |
| Olive, green, marinated |
29.0 |
n/a |
n/a |
51.10 |
178 |
| Orange |
19.0 |
n/a |
n/a |
105.90 |
180 |
| Ox brain |
75.0 |
n/a |
n/a |
140.70 |
181 |
| Oyster |
90.0 |
n/a |
n/a |
322.60 |
182 |
| Oyster, mushroom |
50.0 |
n/a |
n/a |
999.99 |
183 |
| Parsley, leaf |
57.0 |
n/a |
n/a |
266.20 |
184 |
| Pasta made with egg (noodles, macaroni, spagh |
40.0 |
n/a |
n/a |
26.60 |
185 |
| Pea, pod and seed, green |
84.0 |
n/a |
n/a |
245.70 |
186 |
| Pea, seed, dry |
95.0 |
84.78 |
166.5 |
82.70 |
187 |
| Peach |
21.0 |
n/a |
n/a |
119.60 |
188 |
| Pear |
12.0 |
2 |
17 |
51.50 |
189 |
| Peppers, green |
55.0 |
n/a |
n/a |
681.00 |
190 |
| Pig's brain |
83.0 |
n/a |
n/a |
161.71 |
191 |
| Pineapple |
19.0 |
n/a |
n/a |
81.40 |
192 |
| Plaice |
93.0 |
n/a |
n/a |
257.60 |
193 |
| Plum |
24.0 |
n/a |
n/a |
116.80 |
194 |
| Plum, dried |
64.0 |
n/a |
n/a |
67.90 |
195 |
| Potato |
16.0 |
n/a |
n/a |
53.60 |
196 |
| Potato, cooked with skin |
18.0 |
n/a |
n/a |
60.30 |
197 |
| Pudding, black |
55.0 |
37.23 |
90.55 |
42.80 |
198 |
| Pumpkin |
44.0 |
n/a |
n/a |
422.00 |
199 |
| Quince |
30.0 |
n/a |
n/a |
185.00 |
200 |
| Radish |
15.0 |
n/a |
n/a |
234.30 |
201 |
| Radishes |
13.0 |
n/a |
n/a |
210.60 |
202 |
| Raspberry |
18.0 |
n/a |
n/a |
126.30 |
203 |
| Rolls, bread |
21.0 |
n/a |
n/a |
18.20 |
205 |
| Rye, whole grain |
51.0 |
47 |
63 |
41.00 |
206 |
| Sauerkraut, dripped off |
16.0 |
12 |
20 |
224.70 |
207 |
| Sausage "Bierschincken" |
85.0 |
n/a |
n/a |
117.30 |
208 |
| Sausage "Fleischwurst" |
78.0 |
n/a |
n/a |
66.80 |
209 |
| Sausage "Mortadella" |
96.0 |
79 |
130 |
67.40 |
210 |
| Sausage "Munich Weisswurst" |
73.0 |
n/a |
n/a |
65.70 |
211 |
| Sausage, Vienna |
78.0 |
n/a |
n/a |
65.70 |
212 |
| Sausages, frying, from veal |
91.0 |
n/a |
n/a |
81.50 |
213 |
| Sausages, German (Mettwurst) |
74.0 |
n/a |
n/a |
45.90 |
214 |
| Sesame (gingelly) seed, Oriental, dry |
62.0 |
n/a |
n/a |
26.50 |
215 |
| Spinach |
57.0 |
n/a |
n/a |
844.70 |
216 |
| Squash, summer |
24.0 |
n/a |
n/a |
296.20 |
217 |
| Strawberry |
21.0 |
11.81 |
25.59 |
156.80 |
218 |
| Tench |
80.0 |
n/a |
n/a |
243.80 |
219 |
| Tofu |
68.0 |
n/a |
n/a |
196.40 |
220 |
| Tomato |
11.0 |
n/a |
n/a |
145.70 |
221 |
| Wheat, whole grain |
51.0 |
40.2 |
83.41 |
39.40 |
223 |
| Yogurt, min. 3.5% fat content |
8.1 |
n/a |
n/a |
27.70 |
224 |