Advanced Purine Guide

Food Total Purines in mg uric acid/100 g Min Max Nutr. Density in mg/MJ
No result
Fish, sardines in oil 480.0 399 560 519.50 1
Liver, Calf's 460.0 n/a n/a 837.50 2
Mushroom, flat, edible Boletus, dried 488.0 n/a n/a 932.80 3
Neck sweet bread, Calf's 999.9 n/a n/a 999.99 4
Ox liver 554.0 n/a n/a 999.99 5
Ox spleen 444.0 n/a n/a 999.99 6
Pig's heart 530.0 n/a n/a 999.99 7
Pig's liver 515.0 n/a n/a 937.90 8
Pig's lungs (lights) 434.0 n/a n/a 911.20 9
Pig's spleen 516.0 n/a n/a 999.99 10
Sheep's spleen 773.0 n/a n/a 999.99 11
Sprat, smoked 804.0 n/a n/a 795.60 12
Theobromine 999.9 n/a n/a 999.99 13
Yeast, Baker's 680.0 n/a n/a 999.99 14
Yeast, Brewer's 999.9 n/a n/a 999.99 15
Bean, seed, white, dry 128.0 n/a n/a 127.10 16
Bean, Soya, seed, dry 190.0 n/a n/a 139.10 17
Beef, chuck 120.0 n/a n/a 192.00 18
Beef, fillet 110.0 n/a n/a 216.40 19
Beef, fore rib, entrecote 120.0 n/a n/a 185.40 20
Beef, muscles only 133.0 n/a n/a 292.10 21
Beef, roast beef, sirloin 110.0 110 120 201.40 22
Beef, shoulder 110.0 n/a n/a 203.90 23
Black gram (mungo bean), seed, dry 222.0 n/a n/a 194.30 24
Caviar (real) 144.0 n/a n/a 141.60 25
Chicken (breast with skin) 175.0 n/a n/a 288.40 26
Chicken (chicken for roasting), average 115.0 n/a n/a 165.80 27
Chicken, boiling fowl, average 159.0 n/a n/a 149.20 28
Chicken, leg with skin, without bone 110.0 n/a n/a 152.20 29
Duck, average 138.0 n/a n/a 146.20 30
Fish, Anchovy 239.0 n/a n/a 560.00 31
Fish, Carp 160.0 n/a n/a 330.90 32
Fish, Cod 109.0 n/a n/a 335.90 33
Fish, Haddock 139.0 n/a n/a 425.20 34
Fish, Halibut 178.0 n/a n/a 439.90 35
Fish, Herring roe 190.0 n/a n/a 342.40 36
Fish, Herring, Atlantic 210.0 n/a n/a 216.90 37
Fish, Herring, Matje cured 219.0 n/a n/a 197.60 38
Fish, Mackerel 145.0 95 194 191.20 39
Fish, Pike-perch 110.0 n/a n/a 311.30 40
Fish, Redfish (ocean perch) 241.0 n/a n/a 544.10 41
Fish, Saithe (coalfish) 163.0 n/a n/a 473.40 42
Fish, salmon 170.0 110 250 202.00 43
Fish, sardine, pilchard 345.0 n/a n/a 693.20 44
Fish, Sole 131.0 125 137 376.20 45
Fish, trout 297.0 n/a n/a 686.70 46
Fish, Tuna 257.0 n/a n/a 273.70 47
Fish, Tuna in oil 290.0 n/a n/a 246.20 48
Goose 165.0 n/a n/a 116.70 49
Grape, dried, raisin, sultana 107.0 n/a n/a 86.40 50
Ham, cooked 131.0 n/a n/a 248.10 51
Heart, Sheep's 241.0 n/a n/a 367.60 52
Horse meat 200.0 n/a n/a 438.80 53
Kidney, Calf's 218.0 n/a n/a 419.60 54
Lamb (muscles only) 182.0 n/a n/a 371.00 55
Lentil, seed, dry 127.0 114.4 164.6 93.80 56
Linseed 105.0 n/a n/a 67.40 57
Liver, chicken 243.0 n/a n/a 426.30 58
Lobster 118.0 60 175 346.40 59
Lungs, Calf's 147.0 n/a n/a 389.10 60
Mussel 112.0 n/a n/a 391.50 61
Ox heart 256.0 n/a n/a 504.30 62
Ox kidney 269.0 n/a n/a 569.50 63
Ox lungs (lights) 399.0 n/a n/a 961.40 64
Ox tongue 160.0 n/a n/a 186.00 65
Peas, chick (garbanzo), seed, dry 109.0 n/a n/a 84.20 66
Pig's kidney 334.0 n/a n/a 784.50 67
Pig's tongue 136.0 n/a n/a 208.20 68
Pike 140.0 n/a n/a 406.70 69
Poppy seed, seed, dry 170.0 n/a n/a 86.00 70
Pork belly 100.0 80 110 92.30 71
Pork belly, raw, smoked dried 127.0 n/a n/a 82.60 72
Pork chop with bone 145.0 140 150 260.00 73
Pork chuck 140.0 135 145 170.40 74
Pork fillet 150.0 145 150 334.80 75
Pork hip bone (hind leg) 120.0 115 130 155.00 76
Pork leg (hind leg) 160.0 150 160 357.40 77
Pork muscles only 166.0 n/a n/a 374.90 78
Pork shoulder with skin (blade of shoulder) 150.0 145 150 165.20 79
Rabbit meat, average with bone 132.0 95 150 207.70 80
Rabbit/Hare (average) 105.0 n/a n/a 219.40 81
Sausage "Jagdwurst" 112.0 n/a n/a 127.80 82
Sausage salami, German 104.0 n/a n/a 65.90 83
Sausage, liver (liverwurst) 165.0 n/a n/a 122.20 84
Sausages, frying, from pork 101.0 n/a n/a 80.20 85
Scallop 136.0 n/a n/a 505.80 86
Shrimp, brown 147.0 60 234 397.90 87
Spleen, Calf's 343.0 n/a n/a 815.90 88
Sunflower seed, dry 143.0 n/a n/a 59.50 89
Turkey, young animal, average, with skin 150.0 n/a n/a 237.30 90
Veal chop, cutlet with bone 140.0 n/a n/a 309.60 91
Veal fillet 140.0 n/a n/a 347.30 92
Veal knuckle with bone 150.0 140 160 353.20 93
Veal, leg of veal with bone 150.0 140 150 310.20 94
Veal, muscles only 172.0 n/a n/a 438.70 95
Veal, neck with bone 150.0 n/a n/a 326.90 96
Veal, shoulder 140.0 n/a n/a 309.30 97
Venison back 105.0 n/a n/a 205.00 98
Venison haunch (leg) 138.0 105 154 336.50 99
Almond, sweet 37.0 n/a n/a 15.70 100
Apple 14.0 n/a n/a 60.10 101
Apricot 73.0 n/a n/a 71.60 102
Artichoke 78.0 n/a n/a 834.60 103
Asparagus 23.0 19.71 29.57 310.90 104
Aubergine 21.0 n/a n/a 290.00 105
Avocado 19.0 n/a n/a 20.90 106
Bamboo Shoots 29.0 n/a n/a 402.10 107
Banana 57.0 n/a n/a 152.40 108
Barley without husk, whole grain 96.0 n/a n/a 71.10 109
Bean sprouts, Soya 80.0 n/a n/a 378.30 110
Beans, French (string beans, haricot) 37.0 20 43 266.90 111
Beans, French, dried 45.0 40 50 39.40 112
Beef, corned (German) 57.0 n/a n/a 96.50 113
Beer, alcohol free 8.1 n/a n/a 75.40 114
Beer, Pilsner lager beer, regular beer, German 13.0 n/a n/a 75.20 115
Beer, real, light 14.0 n/a n/a 86.00 116
Beet root 19.0 15 21 108.50 117
Bilberry, blueberry, huckleberry 22.0 n/a n/a 143.70 118
Brain, Calf's 92.0 n/a n/a 203.10 119
Bread, wheat (flour) or (white bread) 14.0 n/a n/a 13.90 120
Broccoli 81.0 n/a n/a 691.60 121
Brussel sprouts 69.0 n/a n/a 456.00 122
Cabbage, red 32.0 19.79 36.62 350.20 123
Cabbage, savoy 37.0 19.87 42.71 342.60 124
Cabbage, white 22.0 n/a n/a 210.30 125
Carrot 17.0 14 25 155.90 126
Cauliflower 51.0 n/a n/a 537.90 127
Caviar substitute 18.0 n/a n/a 37.80 128
Celeriac 30.0 n/a n/a 390.60 129
Cheese, Brie 7.1 n/a n/a 5.00 130
Cheese, Cheddar/Cheshire cheese, 50% fat cont 6.0 n/a n/a 4.30 131
Cheese, cottage 9.4 n/a n/a 22.00 132
Cheese, edam, 30% fat content in dry matter 7.1 n/a n/a 6.80 133
Cheese, edam, 40% fat content in dry matter 7.1 n/a n/a 5.40 134
Cheese, edam, 45% fat content in dry matter 7.1 n/a n/a 4.80 135
Cheese, Limburger, 20% fat content in dry matter 32.0 n/a n/a 41.70 136
Cherry, Morello 17.0 n/a n/a 75.50 137
Cherry, sweet 7.1 n/a n/a 64.20 138
Chicory 12.0 n/a n/a 171.80 139
Chinese leaves 21.0 n/a n/a 412.40 140
Chives 67.0 n/a n/a 581.20 141
Cocoa powder, oil partially removed, not includin 71.0 n/a n/a 49.70 142
Corn, sweet 52.0 n/a n/a 140.90 143
Fish, Crayfish 60.0 n/a n/a 220.30 144
Cress 28.0 n/a n/a 200.80 145
Crispbread 60.0 n/a n/a 44.90 146
Cucumber 7.3 n/a n/a 141.70 147
Currant, red 17.0 n/a n/a 122.60 148
Date, dried 35.0 n/a n/a 29.90 149
Elderberry, black 33.0 n/a n/a 144.40 150
Endive 17.0 n/a n/a 297.70 151
Fennel leaves 14.0 10 16 139.00 152
Fig (dried) 64.0 n/a n/a 60.40 153
Fish, eel (smoked) 78.0 45 110 57.20 154
Frankfurter sausages 89.0 68.74 129.5 80.20 155
Gooseberry 16.0 n/a n/a 101.30 156
Grape 27.0 n/a n/a 94.60 157
Grass, Viper's (black salsify) 71.0 n/a n/a 939.40 158
Kale 48.0 n/a n/a 309.10 159
Kiwi fruit (Chinese gooseberry, strawberry peach 19.0 n/a n/a 88.50 160
Kohlrabi 25.0 10.86 29.61 243.90 161
Leek 74.0 n/a n/a 714.10 162
Lettuce 13.0 9.75 29.25 274.40 163
Lettuce, Lamb's 38.0 n/a n/a 645.30 164
Meat, luncheon 70.0 n/a n/a 58.80 165
Melon, Cantelope 33.0 n/a n/a 143.00 166
Millet, shucked corn 62.0 n/a n/a 41.90 167
Morel 30.0 n/a n/a 748.90 168
Mushroom 58.0 55.48 60.52 858.20 169
Mushroom, flat, edible Boletus, cep 92.0 n/a n/a 999.99 170
Mushrooms, canned, solid and liquid 29.0 n/a n/a 488.50 171
Mushrooms, Chanterelle 17.0 n/a n/a 356.20 172
Mushrooms, Chanterelles, canned, solids & liqui 17.0 n/a n/a 114.20 173
Nuts, Brazil 23.0 n/a n/a 8.30 174
Nuts, hazelnut (cobnut) 37.0 27 42 13.90 175
Nuts, peanut 79.0 n/a n/a 33.80 176
Oats, without husk, whole grain 94.0 n/a n/a 63.60 177
Olive, green, marinated 29.0 n/a n/a 51.10 178
Onion 13.0 n/a n/a 112.40 179
Orange 19.0 n/a n/a 105.90 180
Ox brain 75.0 n/a n/a 140.70 181
Oyster 90.0 n/a n/a 322.60 182
Oyster, mushroom 50.0 n/a n/a 999.99 183
Parsley, leaf 57.0 n/a n/a 266.20 184
Pasta made with egg (noodles, macaroni, spagh 40.0 n/a n/a 26.60 185
Pea, pod and seed, green 84.0 n/a n/a 245.70 186
Pea, seed, dry 95.0 84.78 166.5 82.70 187
Peach 21.0 n/a n/a 119.60 188
Pear 12.0 2 17 51.50 189
Peppers, green 55.0 n/a n/a 681.00 190
Pig's brain 83.0 n/a n/a 161.71 191
Pineapple 19.0 n/a n/a 81.40 192
Plaice 93.0 n/a n/a 257.60 193
Plum 24.0 n/a n/a 116.80 194
Plum, dried 64.0 n/a n/a 67.90 195
Potato 16.0 n/a n/a 53.60 196
Potato, cooked with skin 18.0 n/a n/a 60.30 197
Pudding, black 55.0 37.23 90.55 42.80 198
Pumpkin 44.0 n/a n/a 422.00 199
Quince 30.0 n/a n/a 185.00 200
Radish 15.0 n/a n/a 234.30 201
Radishes 13.0 n/a n/a 210.60 202
Raspberry 18.0 n/a n/a 126.30 203
Rhubarb 12.0 n/a n/a 212.60 204
Rolls, bread 21.0 n/a n/a 18.20 205
Rye, whole grain 51.0 47 63 41.00 206
Sauerkraut, dripped off 16.0 12 20 224.70 207
Sausage "Bierschincken" 85.0 n/a n/a 117.30 208
Sausage "Fleischwurst" 78.0 n/a n/a 66.80 209
Sausage "Mortadella" 96.0 79 130 67.40 210
Sausage "Munich Weisswurst" 73.0 n/a n/a 65.70 211
Sausage, Vienna 78.0 n/a n/a 65.70 212
Sausages, frying, from veal 91.0 n/a n/a 81.50 213
Sausages, German (Mettwurst) 74.0 n/a n/a 45.90 214
Sesame (gingelly) seed, Oriental, dry 62.0 n/a n/a 26.50 215
Spinach 57.0 n/a n/a 844.70 216
Squash, summer 24.0 n/a n/a 296.20 217
Strawberry 21.0 11.81 25.59 156.80 218
Tench 80.0 n/a n/a 243.80 219
Tofu 68.0 n/a n/a 196.40 220
Tomato 11.0 n/a n/a 145.70 221
Nuts, Walnut 25.0 n/a n/a 9.10 222
Wheat, whole grain 51.0 40.2 83.41 39.40 223
Yogurt, min. 3.5% fat content 8.1 n/a n/a 27.70 224